Push-up Exercises Beginner

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Push-up Exercises Beginner:

Sick of the same standard tricep/chest routine over and over? try these.
In this video/tutorial, an extensive range of pushup variations have been demonstrated.

These techniques will help build strength in the triceps, chest, deltoids, trapezius and the abdominal.
If you are seeking to improve your strength in moves such as back lever, front lever, handstand and the infamous planche, these variations will all prove helpful in reaching your strength goals. If these exercises are too easy for you, check out my advanced push ups video.

Music permitted for use by: Brett Halliday (C)

TAGS:
5 Advanced Push-Up Exercises for a Bigger Chest, Push-up exercises beginner, Pushup Variations

Category:

Sports

Tags:

• Push-up exercises beginner
• Pushup Variations

[Wiewowowned]

Nice push up video! Too bad there weren't any one handed push ups or handstand push ups lol.

[FitnessFAQs]

@Wiewowowned Too bad you haven't seen the other one ?

[steve17101980]

Great clip!!! Gives great variations!... I'v been trying the explosive ones now for ages they are the most difficult as I'm 110kg.. Any tips other than lose weight ha as im not over weight at 6'3

[FitnessFAQs]

@steve17101980 A really simple way is to reduce carb intake late at night, ie have your carbs for breakfast, pre and post workout.

[FitnessFAQs]

@superwin Pick about 3 or so different variations and mix them into your pushup workout, change variations weekly to keep your body in a state of muscular confusion! :)

[fskgm]

nice TV !!!! :)

[imniwakafootballfan]

This is SEX play guide movie???

[BziHBziH]

Excellent video. I didn't have any idea of how to put variations in my push-up training... Now I do. Thanks.

[saiharish89]

02:50 DEAD MAN!!!!!!!!!!!!

[MapleJVL]

IS IT REALLY CALLED THE HINDU PUSH UP ?!

[FitnessFAQs]

@paleszhurts No problem at all. Essentialy the deeper you go in the pushup, the more stretch and activation of the chest you will need to execute the rep. So try pushups between a few books stacked up so that you can go extra deep!

[paleszhurts]

@FitnessFAQs Thanks a lot. Than could you tell me some excercises wich are working my chest mostly? I already know the spuerman push up and wide push up but is there any other? Thanks for your answer! ;)