TENNIS TRAINING FITNESS | Iso Extreme Lunge
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Uploaded by TennisCoachTV on Nov 23, 2011
http://jeffsalzensteintennis.com
To improve your tennis training fitness I want you to learn how to do isometric extreme lunge holds.
A lot of traditional teaching will make you think that you need to do isolated muscled movements to increase your strength during your tennis training fitness.
The key is to increase your strength at extreme ranges of motion for your tennis training fitness.
Isometric extreme lunge holds will help increase the kind of strength you need to play better tennis.
This certain iso extreme hold I want you to try is very much like a lunge.
Step out so there is a 90 degree angle with your front knee.
Your back knee is going to lowered towards the ground but it will not touch the ground.
Make sure to keep your back straight and look forward during your iso extreme lunge hold.
Next time you are on the court, try holding this iso extreme hold for 30 seconds to 1 minute. Then increase the time as you become stronger.
Remember you need to be strong at extreme ranges of motion during tennis.
That is why incorporating iso extreme lunge holds into your tennis training fitness will help take your tennis to new levels.
http://jeffsalzensteintennis.com
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Very good
eduardoronavarro 1 week ago