BOSU Ball Workout
Loading...
Loading...
299
views
Loading...
Uploaded by lisareneetaija on Jan 2, 2012
This mini workout uses only a BOSU ball and your own body weight. Do each exercise in order for either 30, 45 or 60 seconds each depending on your fitness level.
Try and go through the circuit 3 times straight.
Have fun!
Elisabeth
http://www.musefitness.com
6:01
BOSU Yoga Practiceby hileryhutchinson222 views- 4:02
Arnold Squat Press Tabata - 4 minute workoutby Honolulutrainer464 views
- 0:50
Fitness Focus: BOSU Agilityby UFRecSports162 views
- 0:57
Bosu 2012 is Coming workout Pt. 1by MelissaPowerFit57 views
- 0:44
Mini Pole Combo 2by lisareneetaija539 views
- 0:28
BOSU Trampolines - Cardio Workoutby exercise1,138 views
- 4:35
TRIFITNESS TV - May 2007 - part 2 - Bosu ball exercisesby championbiz123,180 views
- 6:24
5 Minute Tone Body, Chest & Back Workout, Fitness Trainingby psychetruth466,953 views
- 2:59
Daily Dose of Denise - Kitchen Exercisesby TheBalancingAct965 views
- 4:29
Home Boxing Workouts - Boxing Tabatas Round Threeby MrJamesKerrison5,683 views
- 0:45
Home Boxing Workouts - Jab Cross Combosby MrJamesKerrison1,937 views
- 5:59
5 Min Super Abs Workout Part 3 Fitness Training, Exercise w/ Emmyby psychetruth48,731 views
- 1:07
Pilates Mini Bosu Jardínby themarcelatanaka413 views
- 7:15
5 Minute Tone Body, Butt Workout, Fitness Training w/ Tammyby psychetruth860,661 views
- 2:55
Working Out With a Bosu Ballby MedMutual636 views
- 4:39
Inner Thigh Barre Workoutby diethealth13,657 views
- 2:52
Advanced Abdomen Workout Part 3 - BOSU Ballby steelabs0303017,701 views
- 4:00
BOSU Ball Exercisesby WatchMojo33,574 views
- 2:19
Shape Up Your Butt For Spring - Diet.com Videoby diethealth21,244 views
- 1:41
Killer Home Arm Workout For Womenby diethealth334,388 views
@meltingpretty33 glad you are enjoying them! I will be adding more all the time along with special full workouts on my website. Have a great night!
:)
lisareneetaija 2 months ago
Thank you so much for these little workout segments. I love them!
meltingpretty33 2 months ago