How To: Advanced Oblique Ball Crunch
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Uploader Comments (ScottHermanFitness)
All Comments (71)
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thumbs up if you dont have the ball
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This has really helped my Obliques BIG TIME! and my core is becoming super strong. Thanx Scott!
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@korndavisx its dieting dude. proper diet and good training will help you get bulk and ripped easily.
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Wow what a workout! I love a new challenge!!
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@jeffdarga100 hes gay perhaps ;)
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How can a man be THIS handsome, THIS well-built, THIS well-spoken, and THIS nice ? I love you Scott !!!
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I just want to know about that strange yellow ball is in the corner inside that bin. What is it used for??? Anyone know.
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@korndavisx Dont mean to interrupt, but there is no such thing as a fatburner, its a joke! u cant burn a fatcell, u can only shrink it by diet and cardio/weightlifting. They put stuff in "fatburners" to give u a hot rush in ur body so that u think ur actually burning fat, u might as well take a shot of vodka... Bottom line, fatburners are a myth..
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so I tried doing this for the first time today...and..yeah..hurts like a b****...I fell like 10 times.
BariCymbPlaya08 1 year ago 4
but.. it works!
ScottHermanFitness 1 year ago 4
how did you get ripped all your body? It's not just cardio, or all your life u were thin and then u build muscles? how do bodybuilders get ripped? they use fatburners or it's a myth, as far as I know most of fatburners have side effects.
korndavisx 2 years ago
Just been building muscle since I was 12 :) takes time... but in time.. you will reach your goals!
ScottHermanFitness 1 year ago 2