How To Develop The Lower Chest

Body weight Dips on Equalizer
Lean forward to target the chest
Elbows out for extra focus
Deep for full range or shallow if you have tight or injured shoulders. Puts a lot of stress in the anterior (front) of the shoulder when going deep.

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[x5records]

No such thing as lower pecs!

[mookeychase0907]

@Jmanifor If the idiots got on a dip bar and actually did it they would notice the difference between leaning and staying straight up.

[MrCranberry777]

weighted dips-5x5.a man i know at my gym couldnt do bench,but really excels at the weighted dip.it doesnt hurt his delts and hes working with a 140lb dumbell.his entire chest gets hit with this.he competed in bodybuilding and did quite well.

[666FuckEveryone]

How much D-bol and Deca do you cycle?

[mrceebees14]

@Jmanifor "Certified" to be an OT hahaha. You don't get certified, you have to take your boards jackass.

I stated why you were dead wrong and misinforming people as a result. Now back up what you said (we know you can't, but you can't control your ego and just realize you are over your head). Please tell me anatomically why you think your answer is correct. No more BS, either back it up, or you are a chump wasting my time.

Your turn.

[Jmanifor]

@mrceebees14 Naw I'm certified Licensed Occupational Therapist, but you I don't think so. Your probably one of the wanna be's who play dress up and enjoys licking peoples wounds

[mrceebees14]

@thickpooxbox360 Shape has nothing to do with this, that is ignorance speaking.

I said there wasn't a "lower chest," I said lower PORTION of the chest. The fact is, if you want to pronounce the sternal pec belly, you hit serratus anterior, and doing dips to target that you have to be an ass clown like yourself.

[mrceebees14]

@Jmanifor Not a matter of giving a shit when it comes to you, it's obvious you aren't one haha

You are way over your head here, enjoy licking your wounds.

[mrceebees14]

@kurtis1916 A pronated grip internally rotates the shoulder which fires the pecs big time, in a parallel grip where the shoulder is in a neutral position, triceps will fire the most, namely the long head.

You and your boyfriend on this thread need to learn the basics, stop misinforming people bitch.