Plank Progression - Primal Blueprint Fitness

Mark Sisson demonstrates the four plank movements, part of the Primal Blueprint Fitness program. Visit www.marksdailyapple.com to learn more and get the free ebook.

Category:

Howto & Style

Tags:

• plank
• core
• strength training
• exercise
• mark sisson
• primal blueprint

[jules4456]

Mark Sisson is awesome.  Yeah.

[micah3110]

Excellent exercise videos with clear and uncluttered instruction. Thanks, Mark!

[PaintedMinis]

Mark scissor

[jckchrstphr]

Search, "isometric abs" or "static hold abs" for more advanced core exercises.

[korvix]

weighted plank after heavy front squat set is my favorite ab workout

[Rmulierirn]

We get it ,you don't like Mark sisson..Your perogative..I lost a lot of weight and I am now off cholesterol meds and no longer borderline diabetic .ALL from following Mark Sisson.

[durianriders]

My mate did Mark Sisson's programme. Gained 40lbs on her gut, butt and chin. Had heart surgery last week.

I sent her a copy of Skinny Bitch by Rory Freedman.

If you want to drop weight, eat like a fucken asian! Rice, fruit and veg. You dont see any fat chinese rice farmers but ALL the pork farmers look like pigs.

Im training Muay Thai here. All the fighters eat like to cut weight. Me? I just feast all the time on the high, low fat raw plant foods. Fucken No Brainer! ;)

[Boromir33]

@Kensbev So I don't need sit ups if you do these right? :)

[Kensbev]

@Kensbev - Oops... I meant push-ups, planks and *overhead presses*. Duh!

[Kensbev]

@Boromir33 - No, he thinks targeted ab exercises are inferior to compound exercises like planks, push-ups and planks that work your abs, as well as other muscles. Sisson doesn't believe in wasting time in the gym. :)