This video is a combination of different drills and exercises related to the discus delivery . Some can be used for technical improvement , some are more oriented toward the development of the specific power. Of course, whatever the drills you are going to use , it is wiser to look first for the advices of a throws coach . Exercises are like medications , if you take and use them without professional advice , it can sometimes causes more bad than good !
Gostei valeu muito bom mesmo um abraço.
CAPITAOROGER 2 months ago
very cool
gabitozamora 4 months ago
where is all this filmed at?
purpleh58 6 months ago
3:19 your arm is coming from way to low :)
SEPSTRUCTION 11 months ago