Fitness Drills - Circle Run - Tennis Tips

"Circle Run" is a great drill for athletes to either perform alone or in a competitive format. You'll need a smooth surface and a tennis ball.

The exercise begins when a coach or partner rolls a ball from one side towards a boundary of some sort about 40 feet away (the distance is flexible). As soon as the ball is rolled, the runner moves to and around the ball as many times as possible before the ball reaches the designated boundary. Two players or a group can easily participate to see which player can move around the ball the most times. Optionally, use a basketball or soccer ball.

Like all the drills in this section, this game helps build the agility skills needed for basketball, football, soccer, and many other activities.

Category:

Sports

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• kids fitness drills
• kids exercise
• tennis drills
• joe dinoffer
• oncourt offcourt
• explosive tennis training