Depression Can Be Anger Turned Inwards

Chris shares how sadness is often "anger turned inwards" and how it's important to release anger.

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TAGS: sad sadness depression depressed anger angry aggression passive passivity aggressive aggressiveness inward inwards

Category:

Education

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• sad
• sadness
• depression
• depressed
• anger
• angry
• aggression
• passive
• passivity
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• aggressiveness

[spellgalen808]

i also have goten the feeling of anger from deppresin recently and i have yet a lot of anger inside my skul whic i feel i shuld releas but fo some reson i dont whant to. that light feeling i get after wards do not change the fact that alot of peoppel have hur my feelings and one in particuly my dad. i fell like im going nuts and if some one sarts shit with me i will expload and it will hurt them. but the thing is that i can always control my anger towards peoppel sin i know the difrenc betwen.

[UnificationDotCom]

@spellgalen808 You might find it helpful to use the "Search" button on my channel's home page & look for vids related to "anger" and "breathing". There are some techniques for releasing anger...and I also believe that doing breathwork helps to release old pain such as when we feel betrayed by a parent. Just keep doing the emotional work and trust that it does get easier even though it sometimes feels painful.

[Ingretto]

Thank you.

[UnificationDotCom]

@Ingretto My pleasure.  Thanks for your feedback.

[JinxOz]

Wow, I cannot believe it. You explained what I have been feeling for what I believe have been years of anger turned inwards. Thank you for this video.

I will view your other video concerning anger exercises. Thank you so much again.

[UnificationDotCom]

@JinxOz You're welcome. I'm glad to hear this was helpful. Well wishes.

[spellgalen808]

good and right..

[federalwarhawk]

@yourright100 I feel your pain, I am 51, and now know , the best years of my life are over, and will never have the good things in life, such as friends, family, love of a beautiful woman, rewarding career, or any wealth, God has scorned and cursed me for some evil my ancestors have done, now I feel like a ghost walking thru the world only able to watch others have the riches, that I am forbidden to touch. I used to be a fun person, now I am mean and spitefull.

[6Sterben6Sterben6]

To me Anger can also can be Depression turned outward. So one can be sad & then they "Ignore" it or try not to be depressed & it festers into anger

But yeah I think it can be the way you said.

I am much more angry than I am depressed.

I think it is how your body reacts to stress.

[6Sterben6Sterben6]

I am almost always Angry & I think it is because my Adrenaline levels rise during stress while a depressed persons Adrenaline levels drop during stress.

But High Anger iwth High Adrenaline for too long can cause Adrenaline levels to bottom out & Drop & that drop in Adrenaline can cause depression.

Which is what you are describing.