Body Challenge 2008 - Gilad Cardio Challenge

Ready to step up your cardio? Gilad will take you to the next level.

Category:

Education

Tags:

• format:4x3
• body
• challenge
• health

[mashkax]

Excellent workout,thank you for posting the video!

[bengoc04]

it's great.  Thanks!

[cocosyayesteran]

Lolilo1001 well 5 days or 7 for week

[shiienvii]

Love Gilad's workouts, plus he's super cute :)

[hamperplanet]

i dont know how to work out with out Gilad, After 4 kids he made my body look like ive had no kids ...Thank you Gilad.... Much love from Australia !

[lolilol1001]

@cocosyayesteran how many a days a week did you do it?

[cocosyayesteran]

I lost 15 kg in 3 month whit that workout,THANK!

[prettyevil6662000]

@ALuvLikeNoOther I feel your pain; I went for a month just holding my boobs in place because my sports bras were useless. I've actually found the cheaper ones seem to hold much better, but they wear out faster. I'll take functional that wears out fast over nonfunctional and expensive any day though.

[BrokenCDprodux]

@ALuvLikeNoOther o_o

[SoccerRockNY]

This is a good workout; I didn't have time to hit the gym today so before I head out, I decided to watch and follow this clip.  These clips are solid workout resources. Thanks!

[marrius7391]

thanks for uploading. why cant i download video.

[ALuvLikeNoOther]

I love Gilad and I love doing this. I just get mixed up sometimes but I can keep up. The only thing that kills me with his aerobics is I have huge breast and they flop too hard even in a sports bra that is supposed to prevent that. Sports bra for large boobs are a waste of good money; $60+ and it doesn't even do what it's supposed to! SMH! "HUP!" LOL!