Pectoralis Muscle Stretch

This video demonstrates an effective stretch for the chest muscles, or the pectoralis muscles. Find yourself a door frame and position the elbows just below the shoulders, and gently step through. This will produce a stretch in the lower fibres of each pectoralis major muscle. The second position, you will position the elbows at shoulder level, and gently step through. This will produce a stretch in the mid-fibres of both pectoralis muscles. The third position, position the elbows just above the shoulders, and gently step through the door frame to produce the stretch. Holding each position for a minimum of 30 seconds, to a maximum of 90 seconds, will effectively stretch your pectoralis major muscles.

Category:

Howto & Style

Tags:

• Vancouver
• Massage
• Pectoralis
• chest
• muscles
• stretch
• fitness
• health
• exercise
• Everest
• Therapeutics

[hohohee1]

i masturbated to this

[oceanminded2009]

thanks for this stretch. helps my costochondritis.=)

[musicpianoman]

Do you recommend changing leg positions?

[pussywran]

@hohohee1 hahahaha!

[tyciol]

@nighttenjo12 Ya I know rite

[nighttenjo12]

thanks for this.. =)

[AllahConsciousness]

That lady has quality pecs that I'd like to lick...