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What if I Get Cold on the Raw Food Diet #444

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Uploaded by on Nov 20, 2009

http://www.therenegadehealthshow.com - In today's show... What to do in the winter if you get cold on the raw food diet, how much spirulina should you eat, and it it is possible to eat too many nuts.

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  • Spirulina for me!

    Kevin,

    i think yall have one of the most non-dogmatic and enlightening shows on health out there.

    Thank You!

  • Low body temperature is one of the biomarkers of longevity. People with lower body temperature live longer. It's part of how calorie restriction extends lifespan. Lower body temperature in humans and all animals live longer.

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  • Hi! Have you ever tried intellectus 424 diet (do a search on google)? Ive heard some awesome things about it and my cousin lost crazy amounts of weight with it.

  • @GrenadeChick99 I am the same way, I must have my hot tea in the winter.

  • @GrenadeChick99 mmmm, tea.... :)

  • raw food: "it's not my goal. my goal is optimal health"

    ^_^ thanks for putting it that way! i dislike it when people pressure others to eat 100% raw.

    exercise, stress relief, good relationships, and getting enough sleep... thanks for the reminders!

  • I don't think I could LIVE without hot tea in the winter time. Gosh..that's like my little winter ritual thing. Steamy hot tea and looking at the weather from a window and dreaming of next spring's garden!

  • Johnny 5 ?  :D

  • I love kitties!!!!

  • I love the taste of spirulina on my salads. I've been using it daily for 12 years and enjoy excellent health.

  • catch a healthy habit cafe in fairfield is open! lets party after that last talk!

  • i would have to say spirulina with chlorella so close behind

    that it is almost a tie

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