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Upper Abdominal Exercises : Upper Abdominal Exercises: Roll-Ups on the Mat

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Uploaded by on Oct 6, 2008

Roll-ups exercise abdominal muscles but are not ab crunches. Learn upper abdominal exercises such as roll-ups in this free abdominal exercise video featuring a personal trainer.

Expert: Belle Badell
Contact: www.fitascanbe.net
Bio: Belle Badell is the owner of Fit As Can Be, providing personal training, fitness and dance instruction, as well as wellness coaching. Her services are personalized and tailored to each person's needs.
Filmmaker: Christopher Rokosz

Category:

Sports

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License:

Standard YouTube License

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  • what if you

    can't see your belly button

  • its a must to use a yoga mat or you will hurt your tailbone i know by experience.

  • it seems easy. we should take a try.

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