Tai Chi Movements : Ward Off Tai Chi Movement

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Uploaded by on Aug 15, 2008

If you have arthritis, alleviate the symptoms with Tai Chi. Learn how to do the ward off in Tai Chi with this free exercise video clip from a registered nurse and nutritionist.

Expert: Jan Kain
Bio: Jan Kain is a registered nurse that specializes in fitness, health, and wellness.
Filmmaker: Grady Johnson

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