Reverse Grip Curls - Arms workout

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Uploaded by on Nov 30, 2010

http://www.exercise.com -

Build and strengthen biceps and forearms by reversing the standard grip.

How To:
Stand with your feet shoulder width apart, arms at your sides, and a dumbbell in each hand. Keep your palms facing down as you curl the dumbbells up to shoulder level. Lower the dumbbells back to starting position and repeat.

Recommended Equipment: Dumbbells

Watch more than 1000+ exercise videos: http://www.exercise.com/exercises

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