The Best Treatment for Patellofemoral Pain Syndrome

http://www.perfectformphysio.com.au - So many people seek treatment for pain under the knee cap - otherwise known as patellofemoral pain. If you are getting treatment for pain in the knees, make sure that your therapist is also working on your core, hips and feet for best results! For more information about Lisa Howell or Perfect Form Physiotherapy visit: http://www.perfectformphysio.com.au

Category:

Education

Tags:

• lisa
• howell
• physio
• physiotherapy
• knee
• pain
• patellofemoral
• patella
• cap
• kneecap
• treatment
• rehab
• rehabilitation
• Patellofemoral
• joints
• joint
• exercise
• stretch
• syndrome
• traetments

[TheDrei96]

What exercises can i do for the pain to decrease?

[Shpazz]

absolutely right! "The knee is a kind of weak point in the middle".

[cristaltiti]

LISA! me gustaría entender lo que decís, pero necesito que hables más lento, o poner subtítulos en español! sigo todos tus videos, pero a veces no comprendo del todo tus palabras. Gracias!

[kwwameb12]

i have this injury. i cant run walk down or up the stairs. when i do the thing you said to do in the video it hurts.sould i just keep doing it or stop.

[princesaleia78]

Thank you very much for that post!!!Absoultely brilliant!!!!

[Zanzibar100]

training muscles around the hip, could you be more specific on that? I'm taking the glutes + abductors mainly?

[LVdancerbabe]

Sometimes when I rise to releve I hear a cracking n my achilles. I don't feel pain but the sound of it alone petrifies me. What causes this? Is it very seriousl, or preventable? I've also been having some pain mainlyon the top of my right thigh near the joint. When I sit in my right split it feels very tight up top, what could be the reason for this? What can I do to help it? Thank you!