Gymnastics Vault Guide: Part 1
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Uploaded by MostepanovaFan on Jan 15, 2009
Guide to vaulting using the 2009 Code of Points
This video includes:
Group 1: Vaults wihtout Saltos
Group 2: Handsprings
Group 3: Tsukaharas
Uploader Comments (MostepanovaFan)
Top Comments
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produnova's vault is incredible.
2 years ago 18
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The double front salto has a huge difficulty. It looks easy on the surface but..
3 years ago 11
All Comments (104)
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all i can say is...O...M...G
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is this the Canadian code of Points?
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Yamilet Pena did it at the 2011 worlds
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Tsuks are so undervalues it's ridiculous.
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@MyXLastXTango I heard it was 6.7 difficulty. No clue if that's true, though.
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@xsmile007 front handspring is a straight position that u can try easy-ly and the yamashita is a pike position that is a conflict than handspring xD
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Alicia Sacamone is training a front handspring vault with a double twist. Someone said it's 6.6 difficulty, but it's not in the video
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Are you using the 2009 code of points
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im so scared to do this is my gymnastics....
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Just wondering, but what exactly is the difference between a front handspring and a Yamashita? Why is one more difficult than the other?
xsmile007 2 years ago
With the Yamashita you pike your body and then re-extend it before landing, whereas the handspring remains extended for the whole of the vault. The Yamashita is more difficult, but not by much.
MostepanovaFan 2 years ago
Cool but what about yurchenkos?
gotflips 2 years ago
This is part 1. Yurchenkos are in part 2
MostepanovaFan 2 years ago