In this workshop with Hari Singh you will learn everything you need to begin your own personal practice of Kundalini Yoga. Through the practice of kriya —a sequence of postures combined with movement, angles and breathing—, pranayam, meditation and relaxation you will build the foundation for a healthy, happy and holy life. With the kriyas and gong meditation given in this class you will adjust and strengthen your glandular system as well as your nervous system. It will be an immediate and tangible experience for you to testify the power of Kundalini Yoga.
This workshop is open to both beginners and more advanced practitioners. Come and join Hari Singh to discover how you can integrate yoga into your daily life, reap its benefits and meet the challenges of these times.
Cost: $35 in advance | $40 at door
Link to this comment:
All Comments (0)