How to Work Out Properly : How Much Cardio is Too Much?

Too much cardio exercise breaks down the muscle, but five 30-minute cardio workouts per week is a healthy amount to keep the heart rate up and trim down the body. Do cardiovascular workouts throughout the week with tips from an experienced fitness and exercise guru in this free video on exercising.

Expert: Amy McCauley
Contact: www.goldsgym.com
Bio: Amy McCauley has been a certified personal fitness trainer since 1995. She specializes in Pilates, combat cardio, core conditioning and overall strength training.
Filmmaker: Reel Media LLC

Category:

Sports

Tags:

• fitness
• workout
• exercise
• push ups
• sit ups
• dips
• muscles
• health

[CaptainJenna7]

cardio one time a week?! i want my heart to stay in shape...ive been doing cardio for 45 min 6 days a week, with heavy weight lifting 3 times a week and i build muscle fine

[lpknocko]

one

[sakutume]

@CaptainJenna7

i don't :D

[themrduragss]

shes wrong

[DJA216]

this video needs more boobs

[0602djdes]

...and for all of this to work: Lay off the fast food and fried food AMERICA!

lol

[nickolasweishampel]

You can't spell "nervice" its actually nervous. You were way off.

[nickolasweishampel]

minimal bodyfat

[parhar77]

lol

[LegendaryxNinja]

what is lean?

[shempone]

do you have much body fat? Do you eat the right amount of foods?

[moeshie147]

LOL one :P