Resistance Band Abdominal Workout Part 7

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Uploaded by on Nov 24, 2010

http://www.kodjoworkout.com | Tie the resistance band around a pole and hold only one end of it in this ab routine. You should feel the burn after 20 to 30 reps, if not, you are doing something wrong. Incorporate this exercise in your weekly workout
*Happy Thanksgiving*

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Uploader Comments (kodjoworkout)

  • thank you for all the help. happy thanksgiving day to you too.

  • @champ141Lb | Thank you very much!

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  • Nice. Will try this tomorrow thanks.

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