Bob Harper's Inside Out Method - Boxing Challenge

Bob Harper of The Biggest Loser.

Each week Bob deconstructs the basics of fitness training, showing you the proper method, form, and technique to perform the exercises found in Bob Harper Inside Out Method DVD Series. If you're a beginner just starting out, or someone needing a refresher, check out Bob's tips on how to stay motivated, healthy, and get the most out of your workout. All of these moves and more challenges can be found in Bob Harper Inside Out Method DVD Series -- a raw workout with real results.

*Injury disclaimer:
Not all exercises are suitable for everyone and this or any other exercise program may result in injury, To reduce this risk of injury, please consult your doctor before beginning this, or any other, physical fitness program. Any user of this program assumes the full risk of injury resulting from performing the routines presented within this video.

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Howto & Style

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[Rslady2010]

Great video. Love this girls arms and abs!!!

[omegalpha777]

Thats why I love Bob Harper, he's always pushing you more. And I have to say that I own the collection of The Biggest Loser, and this exercises are familiar to me, and this chick is fit and tired!!? Now that I know how Bob works I can do this exercises. Poor chick by the way, Bob pwns her. Cant wait to have this series.

[onemindonespirit]

What does this guy know about boxing? Those who can, do. Those who can't, teach.

[BootyBusterFitness]

I have always mistaken Bob for the yoga guy. I have to say I am pleasantly surprised! You rock, Bob!

[Lile79Nia]

good exerises but i dont like when woman have very musculist arms as this girl ...its not nice :(

[gymdaz1]

Awesome Bob. its on order. speak to you soon buddy

[blankthree]

shear healthy torture.

[embracinmyself]

definitely getting the series...