powerlifting workout

last set of deadlifts after cleans. I don't take any supplements. Can some of you critique my form.

Category:

Sports

Tags:

• deadlift
• power
• heavy
• strength
• training

[Nik2555]

thats not a deadlift. your bouncing the weight off the floor.... also your back looks in bad form, lack of legs drive...

get set properly, watch mark rippetoes videos of how to get set, use your legs and hips with your back to lift the weight, lower it back down dont drop it. let the weight settle, do it again

[poohbear3626]

need to get rear down let the bar settle on the floor then reset and pick up again you will get stronger that way compared to the rubber band effect that you are doing in video. you need more legs and less back. You are almost leaning over the bar when you need to be further back on your heals. Very strong but you could be stronger with better form

[MrLmfao1989]

Fuck me lots of form police here.

[Abelhaditcoming]

If your still reading this after all the crap people have posted I'd be surprised.

But if you are I'd say focus on keeping an arch in your lower back and your chest pushed out. Other than that however is most comfortable and effective for you is the best bet.

[muzimuzi]

I dont really give a fuck you bounced it, all i seen is some intense repout - good work if you ask me , i can tell when some1 is working their ass off

[xbatman1x]

@Nik2555 lets see a video of your way with that much weight.

[CodMan951]

dude great power but until u get the form ur not gonna get stronger quick. at the end of each rep stop and set up for the next one. dont bounce the weight. use your legs to. i do the same thing as u sometimes. learning not to though. hope u try.

[bearhardman]

keyboard warrior insert comment here!

[1989Lukey]

@Nik2555 agreed

[herc410]

reset after each rep, helps power from the floor, watch rietoe's videos on this, and watch big deadlifters, try to use the hips a bit more but don't turn it into a squat, can i ask what you weigh?

[Denykorn]

Funny guy! Watch Ronnie Coleman how to make deadlift

[Counted1]

@Nik2555 its most definatly is a deadlift, he do use to some extent to much back, but he is definatly using his legs and hips, and everyone has their own way they prefer and it does matter if you use re-started reps or continous reps but it does not mean you are doing it wrong if you do continous reps.