Bull Strength Part l - Atlas "Stone" Combo
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Uploaded by jhashey on Feb 10, 2009
http://www.bullstrength.com
Here is two exercises from Bull Strength combined - Atlas "Stone" lifts and Moving Men. They are great for the core, posterior chain, back, shoulder, grip, etc ! Its truly a fully body movement. I like to adhere to the training economy, can't spend all day in the gym unfortunately!
J. HASHEY, CSCS
www.synergy-athletics.com
Keywords:
bull strength,
athlete training,
strongman,
atlas stone,
football workoutm
posterior chain,
football exercise,
lacrosse strength,
atlas stone,
core exercise,
six pack,
ab exercise,
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Uploader Comments (jhashey)
All Comments (10)
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whats the song?
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Cool work out!
I like it. I can't wait to try something new like this!
Thanks!
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song ?
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crazy ! REAL HARD-CORE! I am looking forward to your products! ...becoming an animal in 2011 - I´ve yet built the foundation for that.
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Animal dude...Animal!
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Love the 300 frame :)
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This is awesome! such great ideas ill be sure to add to my gym
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Wow! how tdid you link the plates?
TaeIeon 2 years ago
Its real easy. Unscrew the end off of an regular 2 in bar, stick it through, clip it on, and done! When you are done, you can just screw the bar end back on. -Joe
jhashey 2 years ago 2
good work what stat are you from
dlinechamp78 3 years ago
NY.
jhashey 3 years ago
It is sand in heavy duty ziplock backs all duct taped up so I can load or take weight out easily. After making about 50 of those I just stuffed it with random things around the gym, clothes, a couple concrete weights, a couple hats - anything and everything to fill the space.
jhashey 3 years ago