Pole Vault Trail Leg Drill (Amy)

Simple drill, but it's great for developing a fast, straight trail leg in your vault.

Category:

Sports

Tags:

• pole
• vault
• drill
• trail
• leg
• gymnastics

[0saiyan0]

wat grade r u in

[MeTubb]

just finished med school, starting residency

[MeTubb]

Update: Now it's 13-5

[MeTubb]

13'

[ibm650]

You've persuaded me that, like pole dancing, pole vaulting develops unbelievable upper-body strength and endurance, not to mention grip strength.

[trev92polevault]

Dude in the background doing curls for the girls! ha Classic

[THEmanTHATSwhite]

you are a badass...... just sayin

[PoleVaultForLife]

too much swinging, that makes it easy

[FWRProductions]

@sabrefreak94 but what suprised me is the kid that got first his dad was a world record holder for pole vault

[sabrefreak94]

@FWRProductions yeah i only cleared 8 as a best as a freshman so hey you got potential, or at least more than me :P

[FWRProductions]

@sabrefreak94 yah what they said im a freshman and on my track meet i got 9.6 which to say i should have got 10 but they didnt move my standard but i still got 3rd place btw it was a freshman meet

[sabrefreak94]

@jlb531 not at all man haha be proud of yourself, im a junior in highschool jumping 10 6 and im happy with the progress ive made, this is probably the toughest sport in the world and 10 feet is still a big accomplishment, just keep on chuggin

[jlb531]

My pr is 10 foot Woooooo!! in know its pretty sad

[DriveMadxPUNK]

you never ever pull it will mess up your jump i was vaulting 11 feet just today and i went to a pole vault clinic and he trained me to push and never pull and within 6 jumps i went from clearing 11 feet to 13 feet with a 12 foot grip with only one day of practice in six months i think that is a good starting improvement. and at the top after the swing it does look like your pulling but its not its just the momentum.