.50 CALIBER ARM WORKOUT! Tone your Triceps and Biceps!

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".50 CALIBER ARM WORKOUT!" This short, but intense workout is great for hitting your arms and engaging the core at the same time! I'm not going to lie, these are fairly advanced movements that will require some work to really get down and have proper form. In future tutorials, I'll post regressions of all these movements that will help build up to the ones shown here. Don't get discouraged and keep at it!

Also, I'm still buzzing after being selected as one of the "YouTube Next Trainers!" It's an incredible opportunity and it will allow me to bring so many cool things to all of you! Stay tuned and please help SPREAD THE WORD!!

Thank you so much!!

Sincerely,
Susan

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Here's my Spotify PLAYLIST for this workout:
http://spoti.fi/50calArms

These are the songs I'm listening to while I'm working out, so go to the playlist and workout to them, too!

--"Walk" - Foo Fighters
--"Party Rock Anthem" - LMFAO
--"Stereo Hearts" - Gym Class Heroes featuring Adam Levine


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Thanks for watching my video! Make sure you subscribe because I have TONS more to share with you, including Workout Plans, Diet and Nutritional Tips, Recipes, Fashion and Gear Hauls, and much more!

My functional workouts will push your body to the brink and bring out your inner-athlete! There's just so much I want to share with you!!

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Please leave me a comment or question and PLEASE hook me up with a "Thumbs Up," a Favorite, and Share this wherever you can!

Lets get FIT and HEALTHY together!!

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Music Licensed from:

(Intro Song) AudioJungle

(B-roll Songs) Kevin MacLeod (incompetech.com)

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Produced and Edited by Shot Science (Casey Curtiss) http://www.youtube.com/ShotScience

Filmed at Rocky's Gym (Santa Cruz, CA):
http://www.rockysworkout.com/

• Category

  Howto & Style

[Greg Hall]

Aloha from Hawaii Susan. Your vids are no joke! Keep up the great and inspiring work. If you visit the Aloha State someday would enjoy training with you. Mahalo Nui Loa and a hui hou! Ke Alahele O Ke Koa!

[StrongLikeSusan]

Aloha! We just spent a few weeks on the North Shore of Oahu last year visiting family! Love it there! When I get back there that would be fun to train! I will keep that in mind!!! :)

[exoticgirlfitness]

Hey Susan! That tricep extn exercise(the last one that you did in the routine). Is one of my favorite tricep bodyweight exercises. The ultimate test is if you can push up onto your feet (until then the knees are the midpoint). Now that, is the ultimate test, enjoy! I love your channel! :-)

[StrongLikeSusan]

I've never seen this, I will have to try it out!! Thanks for the heads up!! :)

[OhMyBurgerLa]

thank you!!



[StrongLikeSusan]

Thanks for watching!!!

[notpointed]

aaah, I want your strength and your muscles

but I'd keep a bit more fat on my body for my taste

once I'm done with the 30 days abs challenge (not yours unfortunately, I only found your channel after I'd already started that one) I will definitely try your pumped up kicks and this workout

[Nora Ebert]

Hey Susan!! I am a fitness instructor in Hamburg, Germany. Just stumbled over your videos. Amazing. I am getting nice new ideas out of them.Keep on shooting :-)) :-)

[Emily Munoz]

I'm gonna give tbis a try look so cool! Thanks Susan :)

[PrismaShadow]

???

[StrongLikeSusan]

I have never used it myself, I have known a few people who have tried it but I don't think they made it the full 90 days! It seems people have gotten great results from it, I think you just have to really commit to the 90 days!