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Uploaded by brass28 on Jan 25, 2007
increase lower body coordination and agility www.brassfitness.ca
Sports
Standard YouTube License
@tnsandland yes it is
NationalsHockeyTeam 6 months ago
Ah ben lala...... too little too late :P
TheTwilightJasmine 2 years ago
LOOL shhhhhh Jazz i dont want him to know its me D: Scary sh!t right there
wiinterfaiiry 2 years ago
Ya think Pascale.... ya think.... -.-
LOOL OMFG NUTHING WROST THEN SEEING YOUR SCIENCE TEACHER VIDEO ON YOUTUBE :O soooooooooo freakky! xD
That IS NOT a plyometric movement. JESUS.
tnsandland 3 years ago
thanks alot i been having fun wit this workout
mjbez1991 4 years ago
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@tnsandland yes it is
NationalsHockeyTeam 6 months ago
Ah ben lala...... too little too late :P
TheTwilightJasmine 2 years ago
LOOL shhhhhh Jazz i dont want him to know its me D: Scary sh!t right there
wiinterfaiiry 2 years ago
Ya think Pascale.... ya think.... -.-
TheTwilightJasmine 2 years ago
LOOL OMFG NUTHING WROST THEN SEEING YOUR SCIENCE TEACHER VIDEO ON YOUTUBE :O soooooooooo freakky! xD
wiinterfaiiry 2 years ago
That IS NOT a plyometric movement. JESUS.
tnsandland 3 years ago
thanks alot i been having fun wit this workout
mjbez1991 4 years ago