Gym Idiot - Row Machine

This gym really doesn't know how to use this thing..

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People & Blogs

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• VID
• 20110924
• 00001

[size123]

look at the idiot wasteing his time filming another idiot.

[marztar]

lol give him a break... he's a senior and Bingo was on in 30 minutes he just wanted an all body pump for the bitchezzz

[Thrashvel]

I bet he was having more fun than you!

[I0wnul0l]

@prophetsarereal You need to bend like that so you can get the full extension after.. . -facepalm-

[botchok5]

Stop filming, carry on losing weight lol

[Jesterartaud]

There is a routine in mens health were you do a mixture of grips like this. it was a cv and strenght circuit or something may be he was trying that. I do alternative grips if i am using rowing as my cv for warm up before back and biceps. I do mma and the amount of body builders who laugh at me doing wood chops and twists on acable machine with a gym ball is incredible. Asking why he is doing it if he sais I do not know then he is a idiot.

[MrCopyrightable]

@prophetsarereal It's an ergometer which simulates real rowing (the sport; also where the rowing lift came from).

It seems like he knows what he's doing near the end, but he pulls in way too high. If he was rowing like that in a boat he'd likely flip lol.

[qwertyuiop9985]

@prophetsarereal alright dumbass i was trying to pay you a complement but if your not gonna read and think ill will tell you in full what i meant. i was talking about his upper body portion of the workout where in a normal row while your legs are extended you continue to pull the handle all the way to your chest with your hand griping the handle with palms facing down and elbows out to the side parallel to the ground so the person doing the exercise can squeeze there shoulder

[prophetsarereal]

SINCE WHEN DO YOUR LEGS BEND SO MUCH WHEN DOING A PROPER ROW? THIS GUY IS WRONG.

[prophetsarereal]

@qwertyuiop9985 Wrong- he is using his legs to push back, not his back . Look closely.