MEDIFAST WEEK 14 - #9 HK's Journey
Loading...
Link to this comment:
Uploader Comments (SurvivingFitness)
All Comments (6)
-
TM - thanks for your comments and sharing your experience.
-
I am thankful for the 10 lbs or so that I have lost and now I will continue my journey somewhere else. I think that anytime I do hit a plateau, Medifast would be the perfect diet to help me break that plateau, and who knows maybe in the future I might try Medifast again, to see if maybe things do change, who knows, it never hurts to give it another chance.
-
There are people who actually are able to cheat a little and still keep on losing the weight on Medifast. I will tell you something. I for one are probably more overweight than u, and probably lost the weight at an even slower rate. People kept telling me maybe I did this wrong or that wrong. But I didn't . I have been off the diet for 1 week, managed to not gain anything back. What I did was still ate very little, weened myself of the diet little by little, until my body got adjusted.
-
I would move on if I were you. That is what I'm doing. I lost 7.5 lbs. the 1st week of medifast, second week 2lbs., and the 3rd week and on from no weight per week, to 1lb at the most. This diet does not work the same for everybody. Before I went on Medifast I was eating healthy, not restricting myself nearly as much, and I was losing probaby about 2 to 3 lbs. per week. I was stupid to think that this wasn't enough and decided to try Medifast which is far more drastic.
5:30
MEDIFAST Week 13 - #8 HK's Journeyby SurvivingFitness305 views- 5:17
Organize Medifast Meals For Weight Lossby iHelpWeightLoss6,623 views
- 4:53
Recommitment to Medifast Week 1 Results DOING IT IN 2010!by lovelybeautiful1,139 views
- 6:36
Big Rays Medifast Program INITIAL SHOPPING Episode ONE 2-18-10.wmvby RaysMedifastProgram276 views
- 5:20
Medifast Week 3by chubbyarchaeologist197 views
- 3:28
Stacey Hawkins the Time Savor Gourmet =Medifast Lean & Greenby timesavorgourmet2,202 views
- 4:57
My Medifast Journey week 5by heatherbeee595 views
- 3:07
Medifast Diet Update!! More Weight Lost!!by MyJourney0093,282 views
- 7:08
Dr. Matt Smith shares his weight loss journey.by doctempdc935 views
- 1:14
Shawna Fuller's Medifast Success Videoby SoldiersWife38,102 views
- 5:27
30 Pounds Lost in 3 Weeks on Medifastby wlvid33749,176 views
- 3:03
Medifast Weight Loss Photo Journalby iHelpWeightLoss7,694 views
- 6:17
Medifast week 15!by princessrzp3,535 views
- 2:29
Introduction to Stacey Hawkins, the Time Savor Gourmet & how she can help you make good food, FAST!by timesavorgourmet1,096 views
- 1:17
My Weight Loss Journey, Before And After!!by MyJourney00913,720 views
- 3:22
TSFL weight-loss success story featured on local newsby TSFLCorporate663 views
- 2:11
Hotwheels loses 66 pounds on Medifastby karrieacdubbs2,994 views
- 1:16
I LOST 66 LBS IN 13 WEEKS!!!by Harryniss11889,204 views
- 7:07
Medifast Beginningby MyJourney0093,326 views
- 8:44
Stacey Hawkins Lean and Green Recipes Scallops Provencaleby timesavorgourmet3,197 views
keep it up. Have you tried changing up the plan? No bars? Have you talked to nutrition support? Keep going, do what you can.
SassieLady75 2 years ago
Thanks Sassie for watching and commenting. Check out my Week 15 update.
SurvivingFitness 2 years ago