Bodybuilding Workout And Flu

Vist me at http://evilcyber.com

Should you work out when sick? With a cold or flu? Winter is soon upon us and that means it's high time to talk bodybuilding and colds, fever, headaches, cold prevention and if vitamin supplements will help.

For those interest in the efficiency of vitamin and other supplements in preventing colds, have a look at this study:

Takkouche B, Regueira-Méndez C et al. Intake of vitamin C and zinc and risk of common cold: a cohort study. Epidemiology. 2002 Jan;13(1):38-44.

http://www.ncbi.nlm.nih.gov/pubmed/11805584

Me and Freddie say thanks for watching and visiting!

Title image courtesy of Erik Stabile:

http://www.flickr.com/photos/erikstabile/3888091614/

Category:

Education

Tags:

• bodybuilding
• workout
• cold
• flu
• headache
• vitamins
• zinc
• echinacea Common Cold
• sick
• evilcyber
• freddie
• togatus

[outlawstarOSTT]

lol why did u copy right this? i dnt think theres gonna be a line to steal this idea

[Evilcyber]

@outlawstarOSTT It's mainly about people downloading someone's video and then uploading it as their own.

[osiris850531]

interesting info is that if you have these cold viruses on your hands (from shopping cart, door knobs etc) you can infect yourself very easily by rubbing your eyes. so another nice rule of thumb for "cold season" is - don't rub your eyes before you wash your hands thoroughly =)

[Evilcyber]

@osiris850531 Excellent comment! It's true, viruses can use just about any membrane on the human body to enter it.

[58jtaylor]

Hey Great Vid as always, Can you do one on Carb Cycling and the best way to do it to get ripped six pack. Thanks.

Alot of bodybuilding carb cycling diets are aimed at the steroid users so if you can find one forr natural BB that would be sick. thanks

[Evilcyber]

@58jtaylor Heah J, I have an article on carb cycling on my blog (a search for it should show it). Unfortunately, the evidence for it working is rather slim or limited to rather special circumstances.

[Evilcyber]

@Sunno94 What I like about winter is looking at the cold outside - from my cozy, warm couch ;)

[Evilcyber]

Would HBO have killed me had I used the tag line "Winter Is Coming"? :D

[shizzlebiskit3rd]

Symptoms below the neck: don't work out. Myocarditis risk.

[MrGunwerk]

Could there be some truth in saying that alcohol alleviates certain illnesses like bouts of fever? It sounds really pseudo-scientific, but I've had friends who have had stuffy noses and fevers, go out drinking and feel fantastic the next day. It could be a coincidence, but it can't hurt to be sure. People say it's 50/50, you'll either feel worse than you did before the drinking or you'll feel a lot better.

[58jtaylor]

@Evilcyber Thanks Evil, I'll check it out. Do you believe that low carb keeps insulin down enough to put your body in fat burning mode? I'm a litle confused.

[Evilcyber]

@Harp00nX Thank you! For having stuck with me from the beginning and for this great compliment! :)

[Evilcyber]

@FunnyHaHa312 Funny, man, get some sleep! Seriously!

[FunnyHaHa312]

I've been pretty sick for the past few weeks, so haven't worked out much. I very rarely sleep, so harder for me to heal.