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3-minute desk yoga -- Neck and shoulder stretch

http://www.homemakers.com/H... Got a pain in the neck? Take a break from your office work and try some simple stretches to ease out the tightness in your neck and get rid of the soreness in your sh...  
 
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teddybelle (7 months ago) Show Hide
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Just that little bit helped.
virtuerules (8 months ago) Show Hide
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very good
typeclash (9 months ago) Show Hide
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U get posture problems cause you sit to much. Then you come up with exercises to correct the posture which you can do while still sitting in a chair.
padam2072 (1 year ago) Show Hide
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really helpful need to follow instructions exactly
thanks
belovedideas (1 year ago) Show Hide
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Very helpful!! Practical and refreshing. I'm putting this on my blog today. Thanks!
sdimtub (1 year ago) Show Hide
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very useful video

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