Alert icon
We're changing our privacy policy. This stuff matters.  Learn more  Dismiss

CrossFit Cardiff Dafydd Dennis.m4v

Loading...

Sign in or sign up now!
Alert icon
Upgrade to the latest Flash Player for improved playback performance. Upgrade now or more info.
970 views
Loading...
Alert icon
Sign in or sign up now!
Alert icon

Uploaded by on Feb 13, 2011

Dafydd Dennis - CrossFit Cardiff
Hawaii Sectionals 'The Gauntlet'
Within a 30 min timecap:
'Jackie'
Row 1000m
50 Thrusters (20kg/15kg)
30 Pull ups
'Karabel'
10 rounds of:
3 Power Snatch (60kg/42.5kg)
15 Wall Balls (9kg/6kg)
Then in the remaining time an AMRAP of 'Cindy'
5 Pull ups
10 Press ups
15 Squats
Score is the total rounds of 'Cindy' completed
- 11 rounds and 1 press up

Category:

Sports

Tags:

License:

Standard YouTube License

  • likes, 2 dislikes

Link to this comment:

Share to:
see all

All Comments (0)

Sign In or Sign Up now to post a comment!
Loading...
Alert icon
0 / 00Unsaved Playlist Return to active list
    1. Your queue is empty. Add videos to your queue using this button:
      or sign in to load a different list.
    Loading...Loading...Saving...
    • Clear all videos from this list
    • Learn more