Dafydd Dennis - CrossFit Cardiff
Hawaii Sectionals 'The Gauntlet'
Within a 30 min timecap:
'Jackie'
Row 1000m
50 Thrusters (20kg/15kg)
30 Pull ups
'Karabel'
10 rounds of:
3 Power Snatch (60kg/42.5kg)
15 Wall Balls (9kg/6kg)
Then in the remaining time an AMRAP of 'Cindy'
5 Pull ups
10 Press ups
15 Squats
Score is the total rounds of 'Cindy' completed
- 11 rounds and 1 press up
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