Power Workout Test - POWER, SPEED, STAMINA in One Exercise

Athletic Power Workout: http://athleanx.com

To develop explosive muscle you've got to perform power workouts as part of your training. Power exercises don't necessarily have to be the classic Olympic weight lifting movements that you see the big bulky guys grunting over at the gym. No, in fact they should be much more functional and athletic if they are to translate into bigger muscles and more powerful workouts that carry out to the field.

To develop power you want a workout or exercise that can train power, speed, and stamina all at once. This video shows you an exercise that we used as a test in Spring Training to test the power endurance of our athletes. It's called the 30 Second Cone test.

In this 30 second period you are to demonstrate your power endurance and test your power by attempting to complete 60 jumps in the 30 seconds. This power workout test will put your legs through a test of power while you're stamina and endurance will be tested as well.

When you're done with this workout...if you are able to achieve 60 or nearly 60 jumps in 30 seconds, then you will want to start training the rest of your body in this manner to uncover explosive muscle gains! You can get started by heading to http://athleanx.com and getting the original pro athlete endorsed workout program ATHLEAN-X.

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Howto & Style

Tags:

• power workout
• power workouts
• power exercise
• power exercise tip
• power exercises
• power and speed
• power endurance
• how to train for power
• how to get more powerful
• how to get strong
• athleanx
• athlean x
• jeff cavaliere

[postitivehealthylife]

@caveman15100 ask scooby1961 for FREE

[jambiyaSlaughter]

If you want to look like a drunk, you got to drink like a drunk!

[nightfire4107]

what if i live in an upstairs apt?

[HussienSND]

Tnx



[thedudesnextdoor]

Ll this increase my vertical

[thedudesnextdoor]

Hey athlean-x I want to gain muscle mass and also increase my vertical, how much wi

[oneloveyalls]

so who exactly is cool young reece

[corcodel0]

well you should make a video named how to control youre explosice power ive did those exercises for 2 weeks till i was ready to do it perfectly and a few days ago in my karate training i kicked the guy i was fighting and broke his nose

[psychofunksoldier02]

So what do you do for legs for power and explosion?

[Kurio71]

@CROFTAHK think it's more plyometric than what you mentioned above except knee drills.

[stsaylor29]

look awkward but sometimes stuff like this works, no one should judge anyone trying to help someone else out

[CROFTAHK]

so what muscle group is this targeting . and how is this better than skipping or fast star jumps ? or muay thai knees