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Uploaded by FSPANJAA on Mar 8, 2009
These are some alternative exercises for your core muscle group that serve as alternatives to situps in the Fitness Challenge
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so, the plank and all those other ones u showed can build abs? i cant do sit-ups it hurts my "ass-bone" too fking much lol
tannus5 3 months ago
Can't do regular situps because I had surgery on my back so thanks for explaining the equivalent in using these other techniques.
monkeybrainspit 1 year ago
sweet!
crapvader 1 year ago
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so, the plank and all those other ones u showed can build abs? i cant do sit-ups it hurts my "ass-bone" too fking much lol
tannus5 3 months ago
Can't do regular situps because I had surgery on my back so thanks for explaining the equivalent in using these other techniques.
monkeybrainspit 1 year ago
sweet!
crapvader 1 year ago