DB Snatch 45x5

Neghar Fonooni performing a 1 Arm Dumbbell Snatch warmup set (45x5). The DB snatch is one of the first olympic lifts we teach our athletes. It is a great lift for unilateral power and teaching triple extension.

Category:

Sports

Tags:

• neghar fonooni
• dumbbell snatch
• female strength training
• strength and conditioning
• olympic lifting
• power training
• strong women

[mbts08]

Awesome.....I need to do this in my next stage. Thx.

[takitezy7]

@cc197476 youtube, keep browsing.. you will find one

[lagerstroemia]

this snatch is so perfect that it seems to be the artistic rapresentation of the dumbbell snatch

[DeterminedXV]

U R SEXY

[alfonso2501]

Awesome form!

[Constantine4991]

Awe-inspiring form. Your get-up is amazing, too.

[jesseholmz]

now lets see the other snatch

[usrodeo5]

I've never seen that hanging swing and snatch technique before...I like it...should allow more weight...really beautiful technique...and wow is the girl gorgeous too...

[rachelteejay16]

hi negf03. i juz wanna ask. what do u do or what is the entire preparation for doing the snatch? is it just 45x5 and the workout is finish or there is something more? thank u.

[Mcdo84]

hang power db snatch by the wat but nice form