Back squat 170kg x 3 (375lbs), 80kg bw
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Uploader Comments (Vatos75)
Top Comments
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@jaredispoop who is feeding the internet with these lies, that deep squats damage knees?
7 months ago 3
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All Comments (138)
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@Vatos75 Fair enough :)
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You are really strong man,great job.
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HOW?! i can never go that low!
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Amazing depth I'm at 170kg 1RM @ 84kg BW so kudos!
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@jaredispoop Your knees strengthen when you go atg.
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it's not that deep squats like this damage your knee's, it is that some people like myself already suffer from knee problems so parallel works just fine for me and others that cannot go quite that deep without pain, to each there own, great job!
jakegiles2 1 month ago
@jakegiles2 : Thank you and you are right on. Have you tried lifting with shoes that have a bit of an elevated heel? Seems to make squatting deeper (whatever your depth) seem easier. Good luck.
Vatos75 1 month ago
Why is there actually the Bulgarian flag?
LevskiSofiaSS 4 months ago
@LevskiSofiaSS : There were flags from all over in the gym.I suspect because the Bulgarians are beasts in Olympic weightlifting.
Vatos75 4 months ago
Are your knee F'ed up from going so low??
jaredispoop 8 months ago
@jaredispoop: No, they are actually quite fine. The key is keeping the weight on your heels throughout the lift. Also, I am wearing Oly shoes with have a higher heel. This makes it easier to squat deeper.
Vatos75 8 months ago 3