A Healthy Diet : Benefits of Protein Shakes
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@malakispanien & you have no idea how to even spell balanced haha I don't think I will listen to you.
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shes real pretty...
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@jgfergus Thing is, here in the UK. food products made in the EU are tested much like medicines & drugs. They are tested to see the long term effects associated with the manufacturer recommended consumption. American products are renowned for being dubious. They aren't regulated. I'm not sure, but do you see Maximuscle, PhD & Sci-MX products sold in the US?
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People DO NOT listen to her. She is a con and has no idea about ballanced nutrition.
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she looks pretty, i would love to have shake and something more :)
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Who said I prefer the mass giants, I actually prefer natural functional bodybuilders who can stretch, pull ups ect.
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Bodybuilders....give me a break! Most have no functional strength at all. Suggest you learn a little about real strength from true strong men like Arthur Saxon, Eugen Sandow, George Hackenschmidt, William A. Pullum, Louis Cyr etc. Learn real exercises like the bent press, turkish get up, dead lift, dips, chins and pullups, farmer's walk, etc. I have seen bodybuilders that can't do a single pullup. Learn about true strength training and forget about the beach muscle bodybuilding!
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And as babies, we were designed to consume breast milk only. And how much protein is in breast milk? 1.1 grams/100ml. Most babies drink between 500ml and 1 liter of breast milk per day. Do the math.
If you are consuming as much protein as you recommend, be prepared for some serious health issues down the road like arthritis, osteoporosis, liver and kidney problems, autoimmune problems, and premature aging due to all the acidic compounds you are dumping into your bloodstream.
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You've swallowed the protein lies hook, line and sinker, just like most of society. But if you honestly believe you need that much protein, get it from quality sources like organic grass fed beef, lamb, etc. Hemp seed is a great source of high quality plant protein. Don't waste your money on processed crap out of a can!
A question for you to ponder...when is the human body growing at its most rapid rate? In the first 6 months of life we double our weight.
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You're so beautiful...want to have a protein shake with me?
EricSchwin22 1 year ago 6
ur sexy rachel
fatalegg 1 year ago 3