Dumbbell Renegade Rows
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terrible technique
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Pansy exercises..lift heavy weight. That's the way of the masters.
Eat your dumbbells with Jack 3d.
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@Ataraxian13 What you do with other men is your business. The rest of youtube doesn't want to hear about it.
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spreading the feet wider helps keeping the hips still
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@npacebg you have to shift weight onto each arm
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There's this twink at my gym who's still in the closet. When I walk past him I always "accidentally" bump into him, so he can feel the heft of my bulk. He keeps apologising lol. Just waiting to get him one on one in the suna/changing rooms.
Then I'll show him how real Bully Bears play ball ;)
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It probably means that you are not holding the upright/plank position properly which isn't outlined in these types of videos. Here is a great place to begin and work up to this row variation which is really good! Search:
' Pilates Extension Exercises : Pilates Modified Plank Exercise '
Also, try not to force your legs to be entirely straight, bend a little as feels natural to you.
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why do i feel stress on my kness when i do these
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Really? That is good to know. I have been thinking about adding renegade rows to my program.
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That's not how you do renegade rows. The whole idea is to work on core stabilization. You mustn't move your hips at all when lifting the weights.
npacebg 2 years ago 13
wow you're pretty observant.
Chronobeanz 2 years ago 2