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Balance Ball for Weight Loss

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Uploaded by on May 1, 2008

Move past weight loss plans that are all about external goals, and get to the core of what's behind weight gain: something that is out of balance within. Our Pilates-infused BalanceBall for Weight Loss DVD (50 minutes) rebalances your fat-burning chemistry and your lean muscle mass. Use the ball to engage more muscles, boost calorie burn and sculpt abs, glutes, thighs and upper arms.

Available at www.YogaDirect.com

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Education

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Standard YouTube License

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  • i need an affordable yoga class! So much fun!

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