GI Joe's Rachel Nichols' Ab Workout

Steal GI Joe star Rachel Nichols ab workout! http://www.diet.com/videos/

This abs workout helped Nichols get in shape for her role in Star Trek as the sexy nude Gaila. This advanced Ab Workout with celebrity trainer Valerie Waters' uses Valslides! http://bit.ly/19pswL Are you tough enough for the Valslides?

Rachel Nichols is also starring in this summers GI Joe movie as well! Buy the Valsides online here - http://bit.ly/19pswL

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Category:

Howto & Style

Tags:

• GI Joe
• 2009
• rachel
• nichols
• gaila
• abs workout
• ab workout
• exercise
• exercises
• abs
• core
• stomach
• love handles
• six pack abs
• Valerie Waters
• celebrity
• personal
• trainer
• fitness
• routine
• plan
• valslides

[bleedblue6]

Where can i find those green pads?

[diethealth]

There's a link in the video information box above!  Also, there's a link at the end of the video too!

[IOYB]

What a deceptive title.

[DanielTheWalrus]

Sorry, girls. You guys would not become Rachel Nichols just because you're doing the same workout she does...

[sandrav22]

@bleedblue6 you dont ned the green pads, all you have to do is stand up and instead of sliding crawl and then bring your feet closer and etc. i used to do this as a warm up for practice but we stood up at the end where we had our feet closest to our hands.

[sandrav22]

@abbu2010 yes

[Kino483]

nice position at 0:57

[abbu2010]

this works for guys too?!

[bodetox91]

workouts are the best for losing KG

[moviedude22]

the one on the right looks great just the way she is...

[penske13]

yea...this will happen!! fuckin stupids!!

[Squabbles10]

It looks like you are reversed pregnant !!