My 800 calorie meal plan!!!
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Uploader Comments (mark45acp)
Top Comments
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Great video Mark! Thanks for taking the time to be so informative it really helps us all!
2 years ago 4
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geez and Im struggling to keep to 1500 calories a day. I have not got any weight loss surgery yet, been on a waiting list almost two years. Seeing a dietitian and 1500 cals was suggested, finding it really hard. I hate being so big but I also hate feeling deprived and look forward to having a lapband. Watching your videos gives me hope
2 years ago 4
All Comments (45)
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Mark, Are you following Sonia E Russell 800 calories plan? She wrote the a eBook on it "HCG Diet 800 Calorie Protocol"
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@mark45acp Thanks Mark .... Im actually on bodytrim atm the weight weight is dripping off!! lots of protein as well.
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Where do you buy the syntrax?
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good for you. im 19 and in the AirForce and there is no way i could hold myself to that diet. i hope it worked out for ya.
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just curious as to why you have next to no fresh fruit and veggies????
sarahlaruffa 8 months ago
@sarahlaruffa good question! My new stomach is so small by design, that I must focus on eating my protein first. I have veggies on occasion, but rarely have fruit.
mark45acp 5 months ago
I hope the doctor you are talking about is a medical doctor (MD), not a naturopath or osteopath
XforeverlongingX 1 year ago
@XforeverlongingX The Doctor in question is the surgeon who performed my surgery.
mark45acp 5 months ago
How many calories does each activity of wii burn? Please reply :)
Subscriber102 1 year ago
@Subscriber102 I haven't played with the wii fit in a long time! but I think a 20 or 30 minute workout was good for 2 or 300 calories...depending on what I was doing
mark45acp 1 year ago