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Swimming - Backstroke - 4 Back 3 Free Catch

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Uploaded by on Sep 29, 2009

Why are freestyle and backstroke pulls so different? Since working with Aaron Peirsol, we've learned to think about the backstroke pull as being similar to a freestyle pull on the back. Here's a quick way to put that into play.

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  • Am i the only one that finds the backstroke less tiring than freestyle? I probably relax more on my back, i guess. Thank you so much for this, it's worked miracles.

  • Holy Crap, that is one deep swimming pool!!!!!!!!!

  • Why does my shoulders make those clicking sound when I rotate them?

  • I hate backstroke... my legs always end at the bottom, as if they had rocks on them... I'll try all your tips! ps// tks for the flipping vids... I finally managed to flip-turn!!

  • i hope my lesson im good as that lady

  • thank you,

    very nice vid!

    Keep it up. :)

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