Safety Bar Squat - 415 x 15 Reps
Loading...
Loading...
6,299
Loading...
Link to this comment:
Share to:
Uploader Comments (Riga38)
see all
All Comments (11)
-
lol what the fuck kind of workout music is that??
-
@Riga38 i am aware of the SSB of its uses especially when it comes to keeping an impinged shoulder somewhat dormant, and thank you for clarifying. The manta ray does have its place, it was at points used by WWBB, to help place more stress on the quads. My concern is that the SSB forces you to activate the upper back to stay upright and keep from rolling over, but in the video you push the bar up with your hands, which confused me slightly that is all. Either way a solid lift
-
Very Nice Lifting!
-
Props bro, I respect your approach!
-
excellent work brother. raw and drug free = LEGIT.
-
Great form
-
you make it look easy, awesome!
-
Nice work!
Loading...
- 1:05
Hannah removes her squat suit in Charlestonby HJMNX94,149 views
- 1:22
Squat- 600 x 15 Repsby Bodybuilding756051,272 views
- 0:59
500 Dead for 16 reps deadliftby havochavoc2410,518 views
- 1:17
Kevin DiGiorgio 800 lb box squat Elite FTS Safety squat bar Westside barbell training methodsby PowerTrainerr2,143 views
- 0:38
Safety Bar Front Squats-495x3by 220pd4pd1,153 views
- 1:15
500 lb. Double Bodyweight Deadlift for 10 Repsby Riga384,648 views
- 0:03
Half Squat Techniqueby SuperAMBrown604 views
- 5:05
ME SQ - Safety squat bar box squatsby porcdecaine789 views
- 0:22
Watson Safety Squat Barby WatsonGym5,937 views
- 1:17
Squat 505x15 Rawby Hoss364410,290 views
- 0:28
Safety Squat Barby havochavoc2664 views
- 1:32
Safety Squat Bar Squats - 12/14/2009by kureigu851,225 views
- 1:00
JM Press 335 lbs. x 7 Repsby Riga381,040 views
- 1:51
Safety Squat Bar Squatby HemingTraining324 views
- 0:45
iXL Training Systems - Trap Bar DL 550 lb. x 5by Riga38441 views
- 2:24
iXL Training Systems - Anaerobic DL Routineby Riga381,319 views
- 0:22
MikeYuhaniak.com - Box Squat with Safety Squat Barby MikeYuhaniak549 views
- 4:43
Orlando Barbell ME Raw Squats, 1/1/10by OBBKingpin2,532 views
- 2:26
1st time using Safety Squat Bar--EVERby DRusso97256 views
- 1:52
Squat 100 kg 25 repsby damshobb2,789 views
good lift, my concern is what is the point of the SSB if you are using your arms to force the bar back? it is supposed to keep you upright and that purpose is defeated if u are lifting the the handles w/ your arms. you could accomplish the same effect with a manta ray or something could you not?
ExtremeMetalMike 1 year ago
The upper body is always used in the squat. The squat is one of , if not the most complicated lifts to execute. Your concern is misguided. I'm using the SSB to reduce stress on my shoulders. By having my hands to the front I'm able to execute good form and keep my shoulders (which at the time were injured) healthy. Using a manta (not) has little to no advantages. It was designed for a lifter to have less pain when hi-bar squatting. There is no effect going on...just some good hi-rep squatting.
Riga38 1 year ago 2