Rambo Fitness: Ask Rambo
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hey man u have some monster traps
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@RamboFitness cheers mate :)
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@spf0524 i will do a video on that asap i am currently putting up another video tonight so it will take a day or 2
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rambo i wanna eat healthy and all but im a poor college kid and eating healthy is not cheap. can you please show me some healthy cheap meals? also the best supplements at an affordable price? thanks
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Rambo, I want to be AWESOME like you. Give me a list of things to do
xSkTekx 2 weeks ago
@xSkTekx haha im not that awesome man but just bust your ass every single day at everything you do.
RamboFitness 2 weeks ago in playlist Uploaded videos
rambo im pretty new to lifting being doing it for about 4 months got some alright gains but i am also just packing on the fat, i was wondering if you knew away to gain muscle mass and slow down putting on fat?
dirtyzimboo 2 weeks ago in playlist Uploaded videos
@dirtyzimboo whats your diet looking like?
RamboFitness 2 weeks ago
@RamboFitness pretty healthy i have oat meal for breakfast, a salad and ham sandwich or warp for lunch, protein bar and gold standard shake for a snack and for dinner its normally chicken and rice, steak, fish or spaghetti. i have being eating a lot more carbs though because ive read around that you need a lot more when lifting
dirtyzimboo 2 weeks ago
@dirtyzimboo looks like your not getting protein in. I would have some egg whites for breakfast with the oats and there is not much protein in a ham sand so i would add something there too. Carbs are great for putting on size and muscle i was stuck for a while bc i wasnt eating carbs but they really help with size. If you are trying to lean out dont eat quite as mant. Its a decision you have to make
RamboFitness 2 weeks ago