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How to Increase your Flexibility : Leg Stretches & Exercises to Increase Flexibility

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Uploaded by on Sep 18, 2007

Learn some specific leg exercises and stretches that will increase your leg muscles and body's flexibility in this free how-to video clip on exercise to increase flexibility.

Expert: Angela Joyce
Bio: Angela Joyce is a fitness instructor and teaches cardio fat burning exercises, muscle toning, and healthy lifestyle habits.
Filmmaker: Nolen Quinn

Category:

Sports

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License:

Standard YouTube License

  • likes, 12 dislikes

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Top Comments

  • I'm already pretty flexible but I was looking for some more tips, but why would I take tips for a woman who can't even reach the floor without bending her knees

  • you laymans are a bunch of COCKHEADS. just because she is PRETENDING not being able to touch the floor so as to satisfy your stupid egoes, does NOT mean she cannot touch it in reality. remember u came sniffing for stretching tips which means ur no good anyway. so weep about ur own sorry incompetent states rather than criticising others.

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All Comments (103)

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  • @stephclr why bother watching? your already there my friend!

  • yes guys, she said expect changes immediately, so after doing the once you will be able to clear your ears out with your big toe

  • She's sleeping right?

  • @stephclr She's not doing that exercise, to touch your toes involves actually stretching and trying but this is just being relaxed and letting the natural weight of your upper body do the job

  • Lol, I'm pretty sure she can touch her toes guys. I've seen her stretch in other videos; she just shows what level the average person watching this video would be able to do.

  • I can touch the floor and do stretches that you touch your toe etc but if its stretches to reach backwards like the bridgei cant do D:

    also i cant do the splits XD really weird

  • @RandommStuff she said let your weight fall forward, not touch your toes. jeeez, don't you listen?

  • one fucking important thing...

    you got to be warm

    you call this expert?????

  • @stephclr she said let your weight fall never anything about trying to touch your toes....it is meant for beginners who can't touch their toes. don't be an ignorant bitch

  • @Brutaka921

    Of course you can... You're 12. Kid's are much more flexible than adults.

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