Aim for Balance Fine-Line at Wall

Yoga practice exploring "new" ways to balance, stretch & strengthen body using wall for resistance & stability.

Integrating rhythmic flow of ujjayi breath with movement & poses for powerful synergistic effect.

Discipline in action; self motivated fitness conscious female striving to improve balance, flexibility & strength through dynamic & static yoga exercises using bodyweight & props.

Category:

People & Blogs

Tags:

• yoga
• flow
• wall
• vinyasa
• straddle
• splits
• press
• handstand
• wheel
• backbend
• Nelson
• inversions
• power
• props
• fineline
• creative
• dynamic
• static
• stretching
• exercises
• matless
• training
• workout
• muscular
• female
• personal
• practice
• gymnastics
• pilates
• iyengar
• alignment
• mature
• woman

[ZeBeFruity]

you finally did a few seconds in shivasana. yay.

[NelsonYogaInversions]

@ZeBeFruity

yeah, even this old gal gotta rest sometimes!

[yogavideosmike]

Really nice! I like how you keep so much space in your lower back during backbends. But how do you keep your rooms so clean?

[NelsonYogaInversions]

@yogavideosmike

Just hot water, called a steamer-- keeps my floors & walls sparkling!

[NelsonYogaInversions]

@rolandsc

Ok... but I always interpret your words as "deep" or with hidden meaning! Getting to be able to read you like a book is half the fun in viewing your posts! Thanks pal ;-))

[rolandsc]

@NelsonYogaInversions Well it wasn't supposed to be interpreted as "not so bad"! I just can't always thinks of anything amusing or deep and meaningful to say! (Okay - being honest - I never have anything deep and meaningful to say!)

[NelsonYogaInversions]

@rolandsc

Is that the same rating as "not so bad"??

self rate 6.75 out of 10

not the most awesome set ever ;-((

but few brownie points for creativity hooraay!!

[rolandsc]

You use the wall very creatively.