Buy online at http://www.multitrax.com or http://www.multitraxpro.co.uk
Unleash your creative spirit in this improvisational, open practice. Shiva Rea's FreeFlow Yoga will tune and tone you while showing you how to navigate life's challengeswith grace, power, and confidence. Filmed live at the Annual Yoga Journal San Francisco Conference, this unrehearsed program captures the dynamism and creativity of one of the great instructors of Yoga in America today.
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