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Balance Exerice #7 for Senior Fall Prevention

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Uploaded by on Dec 22, 2009

www.balanceforeverybody.com
Demonstration of an exercise to improve balance, strength and walking stability. This is practical training for fall prevention as it improves reflexes needed for stability, focuses on walking and has various levels of safety and challenge built in. See the website www.balanceforeverybody.com for more information about the new book Balance for Every Body.

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