Six-Pack Abs With Abdominal Whispering : Abs Exercise for Obliques on Extension Bench

Hitting the obliques with ab exercises on an extension bench builds a stronger core and explosive power. Exercise the obliques on an extension bench with a fitness instructor in this free video six-pack abs workout.

Expert: Ben Jurand
Bio: Ben Jurand is a fitness enthusiast and practitioner of abdominal alignment and core muscle exercises.
Filmmaker: Nili Nathan

Category:

Sports

Tags:

• abs
• ripped abs
• six pack abs
• core muscles
• core
• strength
• strength training
• resistance
• exercises
• work out
• workout

[misteramm2002]

dont know why, but he creeps me out

[turtleowens09]

candy man

[maxmmo]

Oh hai! Have you tried - fast abs magic (do a search on google)? Ive heard some unbelivable things about it and my mate got ripped Six pack abs and lost a lot of weight with it.

[DjMctwist2]

so if i do this, 20 sets four times a week, will i get results?

[BountyFlamor]

@11033066099

you get thin when you loose weight, these exercise just makes your waist tighter and you look less flabby.

[11033066099]

ok, can these off bench side crunches keep you THIN?,..cuz whenever i see someone doing this workout,..they have large waists

[strewter]

His voice reminds me of Jules (pulp fiction), keep expecting him to say ''Am I a bitch??? AM I A BITCH?!!!!''

[noelsoong777]

Even snake find him creepy.

[drumdude46]

Orange man. Creepy.

[rafiki1117]

@misteramm2002 because he's orange