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Bridge Plank Exercise w/ Stability Ball: BodySpex Fitness

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Uploaded by on Jul 20, 2007

Variations for Plank and Bridge exercises using a ball. Trainers Jai and Johanna demonstrate proper form and technique.

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Sports

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All Comments (6)

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  • Clearly it's been working for her. That lady has a perfect figure *jealous fat person talking*

  • woow its tthat for lower back?

  • like that one, cheers friend.

  • if you wouldnt mind getting into position for me too thx.

  • cool!

  • I've done this with my swiss ball, the 1-legged variation is really hard I agree.

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