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Uploaded by BodySpex on Jul 20, 2007
Variations for Plank and Bridge exercises using a ball. Trainers Jai and Johanna demonstrate proper form and technique.
Sports
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Clearly it's been working for her. That lady has a perfect figure *jealous fat person talking*
0incorporeal 1 year ago 2
woow its tthat for lower back?
oteran420 2 years ago
like that one, cheers friend.
bigassballsyes 4 years ago
if you wouldnt mind getting into position for me too thx.
dragoon414 4 years ago
cool!
XxsweethottiexX 4 years ago
I've done this with my swiss ball, the 1-legged variation is really hard I agree.
tyciol 4 years ago
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Clearly it's been working for her. That lady has a perfect figure *jealous fat person talking*
0incorporeal 1 year ago 2
woow its tthat for lower back?
oteran420 2 years ago
like that one, cheers friend.
bigassballsyes 4 years ago
if you wouldnt mind getting into position for me too thx.
dragoon414 4 years ago
cool!
XxsweethottiexX 4 years ago
I've done this with my swiss ball, the 1-legged variation is really hard I agree.
tyciol 4 years ago