Amy training at dhp

A few of our exercises shown by our star trainer Amy Van Cleve

Category:

Howto & Style

Tags:

• fitness
• women
• and
• exercise
• cross
• fit
• weight
• training

[diazhp]

If you want to promote weight loss crap, do it on your own site. We don't want to hear how you lost 14 pounds in 7 days.

[jacksonflashman]

the girl sure looks good, but her form on squats and deads is not good. watch her lower back round when down. also, i don't like those cobras. not too much sense in half-passively hyperexending your lumbar spine. otherwise, good exercises.

[w0y1z92753]

Now they are chin ups, well done Amy. None of this 'kipping' crap that I'm constantly seeing on crossfit vids.

[afterthefact17]

@diazhp I lost 15 pounds in 6 days.

[digitalintent]

After 10 years, I am so glad I am not a trainer anymore. Fitness fads annoy me. People see her and think "That looks fun, and she is in good shape." Lol. First off, her form is so off it made me cringe a few times. Since she probably doesn't realize that, she will most likely train her clients like this. Second, just because someone looks like they workout, doesn't mean they know how to train. I know people who have six-packs who have never done cardio in their life...or been on a clean diet.

[Ithinkalone]

thats completely awesome, my body has transformed since i started crossfit, i squeeze in some tabata, but the switch from powerlifting dropped 20 pounds of excess weight, feel way way better, keep up the awesome vids!!

[paulwcoates]

Terrible form all around. It's sad to think that she's proliferating this to her clients.

[andrews23451]

how do you call the things at 1:30? is it like exercise bands?

[Pantowski1999]

If that girl rides your cock you will feel like an angel in heaven!

[13andincrediblycut]

Those are sucky combinational exercises.

I could widdle down much better assortments of exercises while asleep!!

[G0dF0ther]

@diazhp you can lose 14pounds in 1 day why wound ppl promote it for 7? lol

[Y2Krashman]

I now feel inadequate as a trainer.

Thanks a lot Amy!

Thumbs up.